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This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100 races and 46 female wins author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race. This detailed, yet flexible training plan offers everything a runner needs to successfully complete their first ultra. It is built in phases including a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase. Along the way readers will cross train, have built-in recovery time and track everything from calories burned to sleep and heart rate. In addition to training, Moehl will help readers pick their first races, assemble their support teams, buy gear and get adequate nutrition. In her 13-year career, Moehl has run more than 100 races. She has 46 female wins and 2 outright wins. When Moehl isn't racing, she serves as a coach for people who want to run ultramarathons. Her positive, encouraging attitude, deep knowledge and enthusiasm for the sport will make sure that readers train right and have fun doing it.

This little piggy went to market, and this little piggy went to the catwalk ...And what wonderful models our porcine friends turned out to be! The result is this stunning collection of portraits of pigs strutting their stuff as only creatures weighing up to 500lb apiece can. Featuring commissioned studio photography of championship breeds styled to perfection prior to competition, the animals here just love to hog the limelight. The top breeds from around the world are represented - from the graceful Large Black to the aristocratic Tamworth and the much-travelled Kune-Kune - with graphic charts containing all the essential breed information. There's also a potted history of pigs, plus reportage photography oif the behind-the-scenes primping and preening at the agricultural shows, to capture the care that is lavished on the prizewinning pigs and the nail-biting Running Your First Ultra download ebook judging process. This is a book to gladden the hearts of pig-lovers, be they city dwellers with a trotter in the country or country dwellers with a dozen trotters in the farm yard. Packed with visual and textual breed information, it is a unique gift book to make every reader feel, well, happy as a pig in muck...

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Author: Krissy Moehl
Number of Pages: 192 pages
Published Date: 01 Dec 2015
Publisher: Page Street Publishing Co.
Publication Country: Essex, United States
Language: English
ISBN: 9781624141423
Download Link: Click Here
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